How to Create Growth

growth-hacking-e1393370920358.jpg

Fear of failure was something that kept me from living life. However, fear of failure prevents us from evolving becoming who we are meant to be.

Nobody wants to be made the fool. In high school, I was known as a shy person. In fact, I would tell people that I am shy at first until you get to know me. However, I was actually intimidated and was fearful to meet new people.

I was such a quiet individual. I allowed my fears to mute my personality.

I do not like labels of introvert or extrovert, because labels limit people. A phrase I tend to say to myself almost daily is other people’s opinions are none of my business. The phrase has taught me not to assume what somebody else is thinking.

Improving my self-image or what I thought about myself also empowered me to be comfortable with who I am. Once, I liked me then it became easier to try and experience new things. So below is the process to get out of your shell and create some growth in your life.

  1. Form a healthy perspective of you. You do not need to be Narcissistic or arrogant, but love being around you. I did this through meditation as well as with affirmations. Over time I came to believe the positive things I said about myself.
  2. Create small daily goals that lead to the big goal that you have. For example, I started this blog as a way to motivate myself to write. Now I have published a book and created a YouTube Channel. The Link is below.  https://www.youtube.com/channel/UCMlQLSzdzecGj-Jt0UIIcpw?view_as=subscriber
  3. Learn to motivate yourself. If you are going to maximize your life then you’ll need to learn how to motivate you. Your body is the servant of your mind, not the other way around.

Don’t be afraid to fail, be afraid to not try. Growth can only happen when we take a risk. So take a chance on yourself, I bet you’ll surprise you.

Advertisements

What are you Thankful for?

Today-thankful-quote-picture.jpg

It is November and also a time to look at our lives and ask what are we most thankful for?

Gratitude is the attitude. It was my former brother-in-law who taught me the value of saying ‘thank you’. However, it was not until later in life that I understood the value of gratitude and what it does to the soul. Gratitude is like a spark for a soul that is troubled.

I have written numerous times about my struggles with mental health and what I have learned is that the more grateful I am the more my problems simply disappear. If you are familiar with the American Holiday of Thanksgiving then you know it is a time to gather with family and friends and to be thankful. However, I’d like to challenge you to each day either to tell, text, or write a note to someone about why you are thankful for them.

If you will do this each day of this month then by the end of it you will notice how your attitude will change for the better. Gratitude is the attitude.

How to Stop Scaring Yourself

4-Things-That-Will-Scare-Investors-Away-653x339.jpg

Anxiety and stress are real, however, the problem is that we are the ones creating it. In essence, when we experience anxiety or stress we are the ones doing it to ourselves. I know this because I’ve lived it.

Have you ever been home alone and you hear a noise? I’ve had this happen numerous times to me. I get up and scour the house looking for signs of a burglar, but what I would really do if I found them? Yell, Boo! I am sure that would not scare them.

We all face pressures in life and sometimes we can be our own worst enemy when comes to our thoughts. Our imagination was designed to help not hurt us. Sometimes we can imagine the worst and when the worst happens it only confirms what we created in our imagination. It is the reason why athletes will spend time before a game envisioning being success in order that when the game happens it is just them repeating what they mentally have rehearsed.

Our imagination is a powerful tool! Would you like to read about the good news? You have one. Therefore, use your imagination each day for positive things to happen in your life. It is not wishing but creating.

How do you do this? Spend some time each day mentally walking through your day. Also, make a vision board of things and people you want in your life. When stress or anxiety arise, stop and take a deep breath. Become aware of what you are doing. Then replace that thought with a positive one.

It’ll take effort but you becoming self-aware will be huge for your life. I realize you might be thinking that all of this is too much work. I get it. I’ve been there. However, what is the alternative? You live your life continually scaring yourself? That is no way to live. Be kind to you.

How to Think Differently

think-in-english-and-speak-at-the-same-time.jpg

Our thoughts become things. Therefore, it is important what we allow ourselves to think about us, others, certainly the way we see the world.

I’ve shared before how for most of my life, even well into adulthood I have struggled with how I thought. I knew how to blame others as well as to play the victim. However, I was not a victim it was just a role I choose to play in the theater of my life. The world was not as I saw it, but rather how I decided to interpret it.

How does one begin to think differently? Is it just thinking positively? Well yes and no. Thinking positive thoughts is a start in the right direction. It is more about positive being and positive envisioning. By positive being, I simply mean that it includes positive thoughts as well as a positive attitude no matter. I decided I would interpret my environment positively rather than ‘going there.’

‘Going there’ was my code for the negative, doubt-filled story I told myself. I liked to ‘go there’ because I got something out of it. However, it never helped and perpetuated the lie about me. Positive being means to guard your thoughts and not allow yourself to ‘go there.’ Love who you are and respect the decisions that you made.

The conversation you have with yourself is the most important one can have every day. Martin Luther once said about thoughts that you cannot stop the birds from flying over your head, but you can stop them from building a nest. Negative thoughts will pop in there from time to time, but you do not have to allow them to build a nest and bring you down.

You got this!

How to Choose Yourself

bustedtees.e314c48a-2aac-4e94-8236-0eacdd9a.gif

I just love this image. It is a good reminder that every day we receive the opportunity to choose who we will be that day. 

I can remember back in the day having a conversation with my dad about Tony Bennett. Bennett had just done his MTV Unplugged and I told my dad I liked his music. Yet my father was quick to say, ‘you only like him because of MTV.’ I could not argue his logic, because I was unaware of Bennett beforehand.

The conversation did help me to understand how much we are influenced and/or swayed by media and pop culture. It is not necessarily a bad thing. So much of who we are today is a result of our past experiences, thoughts, media/books, and family. This can be a good or bad thing depending upon your perspective.

For me, I took a hard look at myself and did not like the person I had become. I was plagued by self-doubt, anxiety, and was addicted to negative thoughts. Most of my negative thinking was about my past, which only depressed me. I was a miserable person and it was all a result of my own creation.

What changed? I woke one day and realized I was 40 years old and this was not how I wanted to spend the rest of my life. I decided I would write out who I wanted to be and how I would act. The more I wrote the more the desire to be that person was stirred up in my heart. Every day I made a conscious choice to be that person and to leave the other guy in the past.

Making a change can be scary because of the unknown, but let me reassure you that it can also be the best thing that ever happened to you. Who would you like to be today? It is ultimately your choice. Thanks!

How to Enjoy Life

33006-cc_BeAwesomeToday.1100w.tn.jpg

There is much talk about mental health today and that is a good thing. When I went through my struggles I realized that I needed to start supporting myself rather than being my own worst enemy. 

Some of the cruelest things that I have ever thought were not directed toward any particular enemy or situation, but rather at myself by myself. One of the things Allen Watts said, was that constantly talking to yourself is not really thinking. It is just chatter or noise.

The statement stopped me and I realized that this whole time I was the one causing myself to be upset or depressed based on the things I told myself that I thought other people thought. Former NFL Quarterback Ryan Leaf, who has struggled with mental health issues said that he reminds himself daily that “Other people’s opinions are none of my business.” I have no right to think for them or to impose a judgment upon myself through them.

It is a daily habit to be positive and support myself. I have made being depressed a way of life for most of my life so it is time to give myself permission to be supported. If you do not support you then no one else will. Support yourself with kind words.

I like this video from Mad TV with Bob Newhart. If you are beating yourself up like I did then like the video, stop it. 

How to Go with the Flow

flow-of-living-water.jpg

Have you ever had a bad day? I’ll share a tip how you can avoid having any more bad days. 

I admit it. I have had my fair share of bad days. I woke up on the wrong side of the bed. However, what does that phrase even mean and how can a side of the bed be wrong? Or rather does starting our day have anything to do with what we tell ourselves the night before? I believe it does.

Usually when we have a bad day it is because we are worried about something in future or depressed about something in the past. We go to bed thinking about this and then our subconscious mind thinks about it all night so when we get up we have been cooking for a while with these bad thoughts. Hence bad thoughts will only produce a bad next day.

Allen Watts said, “When you swim you don’t grab a hold of the water, because if you do you will sink and drown. Instead you relax and float…” 

Relax. Whatever it is that is worrying you, understand that God has already figured it out. Therefore, stop trying to grab the water. You cannot anyways. Instead go with the flow and allow it to be whatever it may. A bad day is just a label we ascribe.

Have a great day!